Relationships are any interactions or behaviors that shape a person’s connections with other people, including family, friends, acquaintances and romantic partners. These relationships are essential for our well-being and can influence our happiness and health in ways that are as powerful as diet, exercise and sleeping well. Relationships include a variety of different types and degrees of closeness, from intimate friendships to long-term marriages.
Healthy relationships nurture a sense of belonging and emotional connection, and they can give people purpose. They can also help us develop our emotional intelligence and learn to recognize, validate, and express emotions in a safe environment. These skills can benefit our professional and personal lives.
Research shows that positive relationships can make you happier and healthier, by minimizing the negative effects of stress on your heart, brain, insulin levels and immune system. They can also motivate you to take risks and chase your dreams. Having supportive, loving relationships can also help you manage your negative feelings like depression and anxiety.
Often, this closeness comes from sharing activities and experiences, such as working together or spending time outdoors. It can also come from granting and receiving favors, such as helping each other with household chores or socializing. It’s important to communicate well and establish and respect personal boundaries in order to maintain a strong bond. This can lead to a stage known as intensification, where the relationship becomes more and more intense. It’s also helpful to try new things and share passions, such as learning a new skill or hobby together.