Relationships are an important part of a person’s social support network, which is vital for physical and mental well-being. Different types of relationships exist, from casual acquaintances to close friendships, romantic partnerships and even marriage. The benefits of a healthy relationship can be life changing.
People who are in a healthy relationship have mutual respect and can communicate effectively. They often speak candidly, but they also make a point to listen attentively to the other person’s perspective and avoid speaking negatively about them. Ideally, there is no misunderstanding when they disagree about something. In a healthy relationship, the partners do not feel threatened by conflict. They can have passionate arguments and agree to disagree without humiliation or degradation, which is why the importance of good communication skills in a relationship is so important.
Besides communication, there is also a sense of security and stability in a committed relationship that makes people feel safer to try new things or to experience certain events. This is especially true when a person has a partner to fall back on, such as when they are in the midst of a medical crisis. They can feel a “soft place to land” when they fail, which can reduce anxiety, even for those who are normally prone to it.
In addition to the above, people who are in a healthy relationship can expect their partners to be supportive of them and their goals in life. They may also enjoy activities that they can do together, such as exercising, learning a new skill, or taking up a hobby.