Online Yoga Training Course


Online Yoga Teacher Training Rishikesh with Shree Mahesh Heritage is all about experiment different dimensions of Yoga to enhance and discover your hidden qualities and make you become the best yoga teacher. Online yoga training courses prepare and present you as a professional yoga teacher.

By doing your training with Shree Mahesh Heritage you will be a specialist not only in Yoga, but in whole vedic science. As a best online yoga training course in India, we know all the aspects and qualities of a professional yoga teacher like committed attitude, correct knowledge about the subject, goodwill for students, safety & insurance of yoga teacher.

Maybe you are not as comfortable doing yoga by going to a different place or you are finding difficult to focus in a room full of people. Online yoga training courses allow you to grow in your practice in a comfortable aura of your home. Whether you are just a beginner or taking your yoga practice in an advanced level, or yoga is a new game for you, building space to develop your own relationship with yoga increases your experience and develops a deep personal relationship.

What You Will Learn Out Of This Yoga Program

meditation-pointerGradual development in yoga

meditation-pointerAlignment and modifications in various asana

meditation-pointerFocus on proper alignment of asana

meditation-pointerEnergy, energy points and techniques free flow of energy

meditation-pointerIntroduction and practice of breathing exercise

meditation-pointerA pictorial chart of yoga exercise.

100 Hours online Yoga Teacher Training-Dates of the program - 1st and 15th of every month

Single Occupancy US$ 250 per person or US$ 400 for couple

Non Refundable Advance Deposit: US$100 Single person, US$ 160 for couple

The Online Basic Yoga Course Includes:

  • One audio on Introduction and basics to yoga
  • Six audio of yoga techniques for practice
  • Practical teachings on how and when to practice
  • An audio with question answers
  • A pictorial chart of yoga exercises references of concerning books.

Yoga Teacher Training India – who can join

No prior knowledge or experience is necessary

Those who want to reduce stress & anxiety and achieve greater peace of mind

Those interested in learning about yoga, self improvement, and self healing

Existing healers who want to integrate yoga, or its techniques, into their existing practice

Energy Healers

Reiki Students and Practitioners

Massage Therapists

Other Natural Healers

The course is also recommended for Yoga Teachers, Pilates Instructors, Physical Trainers, Fitness Gurus, Healers, Health and Wellness Coaches, Therapists, Counselors, Social Workers, Addiction Professionals, Massage Therapists, Physical Therapists, College Professors, Physicians, Nurses, Midwives, Psychologists, Acupuncturists, Healers, Educators, Anyone seeking to share a powerful, natural stress-reduction and healing modality with people they care about.

Who are not eligible for our Yoga Teacher Training Program?

Please note that it is not a therapeutic program, this is a yoga course for the people who wish to begin or start learning and practising yoga and physically fit.

  • People beyond age 70 years
  • People addicted to alcohol or drugs of any kind.
  • People on special or specific diet regimen (* can join if they can arrange food at their own cost)
  • People suffering from severe depressions, anxiety, chronic Asthma, high or low blood pressure, arthritis, spondylosis or
  • anyone who is unable to walk, long sitting or dance or handle activities for 8-10 hours or people on medication on these conditions

Yoga Teacher Training India- Why in Rishikesh?

India is rich in sacred destinations, traditions, and spiritual knowledge. Rishikesh, the home of enlightened sages and saints, is one of them. It is the birthplace of yoga, a popular town to come and meditate and learn about other aspects of spiritualism. It’s situated on the banks of the Ganges River, surrounded by hills on three sides in Uttarakhand state. This mecca for yoga aspirants and meditation seekers makes it easy for students and teachers to be focused and grounded.

  •  We are located in the holy city of Rishikesh, Tapovan (which means a place for Tapa or Sadhana or meditation), surrounded by the beautiful view of foothills of Himalayas.
  • We are just at 2 minutes walking distance from Tapovan main market and 10 minutes Laxman Jhula and Ram Jhula, the famous bridge over the Ganga river.
  • We are the first meditation school; in the service of “meditation teaching training program” uniquely since 2012 have certified hundreds of meditation teachers and many of them are working in their respective countries successfully.
  • you have 200 hours program against 20 days duration, means, more hours for learning and practicing on and off the class room.
  • A committed, devoted and dedicated team of meditation teachers, professors, and masters.

Benefits of The Course:

Through your studies and practice, you will gain:

  • Personal well-being plus more clarity, positivity, and peace in life
  • Experience around 12-15 meditation techniques and their applications,
  • confidence, creativity, willingness and an entrepreneurial spirit
  • a clear understanding of core principles of meditation techniques, popular in East & West.
  • The ability to teach these contemporary, secular meditation techniques in group or private settings,
  • comparative study of different meditation trends, traditions, and techniques, resulting in finding the most suitable meditation techniques for your personal practice and hence helping the others in the same as a meditation teacher.

The course is designed in such a way that the student will get a complete picture of meditation, knowing well how to begin, move and progress to achieve the ultimate state of meditation with the signs and symptoms of each stage.