Relationships are the connections we make with other people. They can be romantic or nonromantic, and they can last for a lifetime or just a short time. When we are in a healthy relationship, we feel supported and happy.
Relationships can be complex and often involve compromise and sacrifice, but they also offer many benefits. They can be a source of comfort and emotional support, and they can help us develop healthier ways to handle stress and conflict. They can even improve our physical health by decreasing the likelihood of depression and anxiety.
Most of the relationships we have are with friends and family. These are usually nonromantic and casual, but they can also include work colleagues or acquaintances we meet through social activities or at school. Some of these relationships may overlap with our romantic or personal relationships, but it is important to keep the lines clear between work and personal relationships.
Healthy relationships are characterized by healthy communication, intimacy and companionship, deep love, mutual understanding and unflinching support. They should be safe and free of emotional abuse or physical violence, and they should be secure enough that each person can maintain other friendships and interests outside the relationship.
In the case of romantic relationships, intimacy can include sex and other forms of physical connection. However, a relationship can be healthy and intimate without sex, and it is important for both people to discuss their needs and preferences and to be on the same page.