Spirituality is a broad concept and can be viewed from a number of perspectives. It may include a sense of connection to something bigger and higher than ourselves, or it can involve a search for the meaning of life.
Getting Started with Spirituality
Finding moments of transcendence in troubling times can help ease stress and depressive symptoms and boost your immune system. This is especially true for those who are experiencing a spiritual awakening or a Dark Night of the Soul.
A spiritual awakening is a period of time in which a person becomes more interested in a personal relationship with the Divine or God or whatever you wish to call it. It is often a result of traumatic or significant life changes.
Getting Started with Spirituality
To get started with spirituality, try some simple practices like meditation, mindfulness, prayer, creating rituals to bring more meaning to your day, journaling, scuba diving and gardening. The key is to practice mindful attention and commit to it.
Practicing to find moments of transcendence can be challenging and take some time, but it is possible for anyone. Start small and practice until you are able to find moments of hope, kindness, self-compassion, gratitude and awe in your daily routines.
Beliefs and Emotions
Having beliefs and experiences that promote connection with self, others and the greater realm are important components of spirituality. These are reflected in feelings of love, hope, peace, comfort and support. They are also reflected in the beliefs and values that guide an individual’s life.