Shavasana– The Corpse Pose

Shavasana, the corpse pose is a yogic relaxation pose. It is usually performed at the beginning and at the end of yoga practice.

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USHAPAN

Ushapan basically refers to drinking water when you wake up in the morning.Ushapan helps very much in many diseases.

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BENEFITS OF MEDITATION

Learn and know about benefits of meditation




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IMPORTANCE OF MEDITATION

Learn and know about importance of meditation




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IMPACT OF MEDITATION

Learn and know about impact of meditation




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PHYSICAL HEALTH BENEFITS OF MEDITATION

Learn and know about physical health benefits of meditation

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5 Healthy Juices

Try these juices to accomplish your weight reduction targets a lot speedier and in the most advantageous conceivable way.


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5 Exercises To Tackle OA Inflammation and Pain

Try these exercises to build strong muscles to support painful arthritic joints and increase your range of motion and mobility.

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Advantages Of Pranayama

Learn and Know the benefits of Pranayama




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Can Anyone Meditate?

Sometimes when people have tried to meditate and then lost interest, they wonder “Is it really possible for anyone to meditate?"

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Easy Exercises For Knee Arthiritis

Learn and know the simplest exercises to help easen your knee arthritis

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Five Minutes Meditation

Learn the quick five minutes meditation technique in daily life


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Gaining Genuine Confidence

There’s a big difference between ordinary confidence and genuine confidence learn more about it


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How Long Should You Meditate?

How long should my meditation session last? How long is long enough? Get your questions answered here.

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Meditation for Better Concentration

Learn and know how to meditate for better concentration.


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Makarasana - The Crocodile Pose

Learn and know the benefits of the famous Makarasana technique

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Mantra Meditation

Mantra meditation is one of the leading meditation technique in Vedic traditions.


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Mindfulness Meditation

Mindfulness is now being examined scientifically and has been found to be a key element in happiness.

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Nasal Cleansing

Stressed About Coronavirus? Here’s How Nasal cleansing Can Help Build Immune System.


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Self Reflection Meditation

The more thorough the process of self-reflection, the better we recognize our thoughts, feelings and beliefs for what they really are.

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The 7 Super Seeds

Learn and know about 7 super healthy seeds and their benefits for the body and mind.


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Shavasana-2

Learn more about Shavasana method of meditation.


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Shayanasana

Learn and know more about Shayanasana and its methods.


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Silent Meditation

Learn and know about benefits of Silent Meditation


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7 Symptoms of Knee Arthritis

Learn and know about OA and RA type of Knee Arthritis and its key differences.

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10 Minute Anxiety Meditation

Learn and Know how to reduce your anxiety issues through meditation.

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Hip Arthiritis

Learn and know about Hip Arthritis and how to counter it with meditation.

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What does Mindful means?

Be mindful of the time, mindful of your language, mindful of how much those groceries cost, mindful of where you put your feet—

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What is Merit and how to get some?

Learn to know about Merits and Wisdom



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Can Meditation Help With Depression?

Learn and know about how meditation can help cope with depression.


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Yogic Standards of Healthy Dieting

Learn about Yogic Standards of Smart Dieting.


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7 Myths Of Meditation

Learn about 7 myths of meditation.



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Amazing health benefits of tropical fruits

Learn and know about Amazing health benefits of tropical fruits

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5 Ways to Get Unstuck From Past Conditioning

What is your mindset right now? None of us can truthfully say. A mindset is like a worldview. It's the lens through which you see life.

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6 Types Of Meditation Decoded

Discover Which Type Of Meditation Is Right for You and many more FAQs answered.



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7 Essential Habits

Learn and know about 7 Essential Habits of Meditation



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