Shree Mahesh Heritage is a holistic system of health and healing. Utilizing the laws of nature, it aims to create health and balance in the mind and body. Food is an important aspect of this system and this course explores how to improve and maintain good health by cooking and eating delicious Ayurvedic meals.
Ayurveda cooking classes is a new opportunity for many cooking passionate people. It’s not only experience of taste but the science of life. You will learn not only meal preparation but deep understanding or exact healing quality of the meal and how it can be applied in daily routine.
What is a principle of ayurvedic cooking based on 3 dosha theory
Which food considered as sattvic, rajasic and tamasic and how to combine it
Which ayurvedic spices can be used for cooking and in which case
How to cook ayurvedic dishes and beverages
How to cook according to season
How to prepare ayurvedic detox food and beverages
Single Occupancy US$ 20 per person or US$ 40 for couple
No prior knowledge or experience is necessary
Those who want to reduce stress & anxiety and achieve greater peace of mind
Those interested in learning about meditation, self improvement, and self healing
Existing healers who want to integrate meditation, or its techniques, into their existing practice
Reiki Students and Practitioners
Other Natural Healers
The course is also recommended for Yoga Teachers, Pilates Instructors, Physical Trainers, Fitness Gurus, Healers, Health and Wellness Coaches, Therapists, Counselors, Social Workers, Addiction Professionals, Massage Therapists, Physical Therapists, College Professors, Physicians, Nurses, Midwives, Psychologists, Acupuncturists, Healers, Educators, Anyone seeking to share a powerful, natural stress-reduction and healing modality with people they care about.
Who are not eligible for our Meditation Teacher Training Program?
Please note that it is not a therapeutic program, this is a meditation course for the people who wish to begin or start learning and practising meditation and physically fit.
India is rich in sacred destinations, traditions, and spiritual knowledge. Rishikesh, the home of enlightened sages and saints, is one of them. It is the birthplace of yoga, a popular town to come and meditate and learn about other aspects of spiritualism. It’s situated on the banks of the Ganges River, surrounded by hills on three sides in Uttarakhand state. This mecca for yoga aspirants and meditation seekers makes it easy for students and teachers to be focused and grounded.
Through your studies and practice, you will gain:
The course is designed in such a way that the student will get a complete picture of meditation, knowing well how to begin, move and progress to achieve the ultimate state of meditation with the signs and symptoms of each stage.