Online Cooking Training Course


Shree Mahesh Heritage is a holistic system of health and healing. Utilizing the laws of nature, it aims to create health and balance in the mind and body. Food is an important aspect of this system and this course explores how to improve and maintain good health by cooking and eating delicious Ayurvedic meals.

Ayurveda cooking classes is a new opportunity for many cooking passionate people. It’s not only experience of taste but the science of life. You will learn not only meal preparation but deep understanding or exact healing quality of the meal and how it can be applied in daily routine.

What You Will Learn Out Of This Cooking Program

meditation-pointer What is a principle of ayurvedic cooking based on 3 dosha theory

meditation-pointerWhich food considered as sattvic, rajasic and tamasic and how to combine it

meditation-pointerWhich ayurvedic spices can be used for cooking and in which case

meditation-pointerHow to cook ayurvedic dishes and beverages

meditation-pointerHow to cook according to season

meditation-pointerHow to prepare ayurvedic detox food and beverages

Single Occupancy US$ 20 per person or US$ 40 for couple

The Online Cooking Course Includes:

  • One audio on Introduction and basics to cooking
  • Six audio of cooking techniques for practice
  • Practical teachings on how and when to practice
  • An audio with question answers
  • A pictorial chart of cooking exercises references of concerning books.

Meditation Teacher Training India – who can join

No prior knowledge or experience is necessary

Those who want to reduce stress & anxiety and achieve greater peace of mind

Those interested in learning about meditation, self improvement, and self healing

Existing healers who want to integrate meditation, or its techniques, into their existing practice

Energy Healers

Reiki Students and Practitioners

Massage Therapists

Other Natural Healers

The course is also recommended for Yoga Teachers, Pilates Instructors, Physical Trainers, Fitness Gurus, Healers, Health and Wellness Coaches, Therapists, Counselors, Social Workers, Addiction Professionals, Massage Therapists, Physical Therapists, College Professors, Physicians, Nurses, Midwives, Psychologists, Acupuncturists, Healers, Educators, Anyone seeking to share a powerful, natural stress-reduction and healing modality with people they care about.

Who are not eligible for our Meditation Teacher Training Program?

Please note that it is not a therapeutic program, this is a meditation course for the people who wish to begin or start learning and practising meditation and physically fit.

  • People beyond age 70 years
  • People addicted to alcohol or drugs of any kind.
  • People on special or specific diet regimen (* can join if they can arrange food at their own cost)
  • People suffering from severe depressions, anxiety, chronic Asthma, high or low blood pressure, arthritis, spondylosis or
  • anyone who is unable to walk, long sitting or dance or handle activities for 8-10 hours or people on medication on these conditions

Meditation Teacher Training India- Why in Rishikesh?

India is rich in sacred destinations, traditions, and spiritual knowledge. Rishikesh, the home of enlightened sages and saints, is one of them. It is the birthplace of yoga, a popular town to come and meditate and learn about other aspects of spiritualism. It’s situated on the banks of the Ganges River, surrounded by hills on three sides in Uttarakhand state. This mecca for yoga aspirants and meditation seekers makes it easy for students and teachers to be focused and grounded.

  •  We are located in the holy city of Rishikesh, Tapovan (which means a place for Tapa or Sadhana or meditation), surrounded by the beautiful view of foothills of Himalayas.
  • We are just at 2 minutes walking distance from Tapovan main market and 10 minutes Laxman Jhula and Ram Jhula, the famous bridge over the Ganga river.
  • We are the first meditation school; in the service of “meditation teaching training program” uniquely since 2012 have certified hundreds of meditation teachers and many of them are working in their respective countries successfully.
  • you have 200 hours program against 20 days duration, means, more hours for learning and practicing on and off the class room.
  • A committed, devoted and dedicated team of meditation teachers, professors, and masters.

Benefits of The Course:

Through your studies and practice, you will gain:

  • Personal well-being plus more clarity, positivity, and peace in life
  • Experience around 12-15 meditation techniques and their applications,
  • confidence, creativity, willingness and an entrepreneurial spirit
  • a clear understanding of core principles of meditation techniques, popular in East & West.
  • The ability to teach these contemporary, secular meditation techniques in group or private settings,
  • comparative study of different meditation trends, traditions, and techniques, resulting in finding the most suitable meditation techniques for your personal practice and hence helping the others in the same as a meditation teacher.

The course is designed in such a way that the student will get a complete picture of meditation, knowing well how to begin, move and progress to achieve the ultimate state of meditation with the signs and symptoms of each stage.